Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results. Informationen zum Autor Jimmy Moore Klappentext The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing resultsno matter which diet you're following.
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